Posts by Anne McGurty
Quality Sleep: How to Sleep Better
Creating habits to help you sleep better, also known as Sleep Hygiene, can help you be more productive, have more energy, and just feel better. Click here to access Quality Sleep, an eBook to help you sleep better.
Read MoreThe Power of Affirmations
As a project manager, communication is ranked as one of the key skills required to be successful. In an average day, you are updated stakeholders on the project and you are not always delivering good news. I find that having a positive attitude is critical. If you are managing a difficult project, it’s not always…
Read More7 Simple Steps to a More Alkaline Body (and why you should care!)
When I was first diagnosed having breast cancer, I remember someone reaching out to me and urging me to change my water to alkaline water. It was a completely foreign concept to me and honestly, I thought, it was a scam. Does that seem like you when a new idea comes your way, especially when…
Read MoreBoost Your Happiness … Here’s How
It’s no surprise if you are finding your mood fluctuaring more than usual these days. With our schedules being so disrupted from our routine, it’s no wonder people are feeling “less happy” than usual. If that’s you, are you taking intentional action to increase your happiness? Taking the time to think about this will help…
Read MoreThe Best Bedtime Routine to Support a Good Night’s Sleep
A better night starts with treating your skin right. Today stress can show up quickly if you are not taking care of your skin. There’s nothing better than a good skincare routine to help unwind from the day. But pampering your skin doesn’t just feel good. Because your cells regenerate while you sleep, taking care…
Read More7 Secrets to Mental Focus and Energy
With stress and fatigue on the rise, having more focus and mental energy has never been more important. In America, stress and fatigue have become so commonplace that, for many, both have become a sort of second language. The pattern is all too familiar. We load our life plates up with work tasks, life goals,…
Read More6 Signs Your Gut Needs a Little TLC
Knowing how to maintain a healthy gut starts by knowing what can offset it. Things that are likely to cause minor, occasional gut issues often work by disrupting the gut microbiome (aka, the bacteria and other microbes living in your gut) as these little critters play important roles in digestion, immunity, metabolism and mental health.…
Read MoreNo-Equipment Workouts You Can Do At Home
Being stuck at home without access to the gym doesn’t mean your daily workouts have to stop. Staying in shape just takes a little ingenuity and your own body. With gyms, workout studios, and parks closing during this pandemic, it might seem harder than ever to exercise. We can’t even watch our favorite sports on…
Read MoreProbiotics And Prebiotics: What’s The Difference? And do I Need Both?
As the saying goes, you are what you eat. And when it comes to probiotics and prebiotics, that saying has never been more true. Both probiotics and prebiotics seem to be a hot topic in health today. Just peruse the aisles of any grocery and health food store, and you’ll probably find several products extolling…
Read MoreHow to stretch your fruit and veggies shelf life
Nobody likes going to the grocery store. Especially right now. That’s why extending the life of the food you already have is so important. These tips will help you get more out of your fruits and veggies. Even though shopping has changed, our dietary guidelines haven’t. We still need to eat more fruits and vegetables.…
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