7 Secrets to Mental Focus and Energy

With stress and fatigue on the rise, having more focus and mental energy has never been more important. In America, stress and fatigue have become so commonplace that, for many, both have become a sort of second language. The pattern is all too familiar. We load our life plates up with work tasks, life goals,…

6 Signs Your Gut Needs a Little TLC

Knowing how to maintain a healthy gut starts by knowing what can offset it. Things that are likely to cause minor, occasional gut issues often work by disrupting the gut microbiome (aka, the bacteria and other microbes living in your gut) as these little critters play important roles in digestion, immunity, metabolism and mental health.…

No-Equipment Workouts You Can Do At Home

Being stuck at home without access to the gym doesn’t mean your daily workouts have to stop. Staying in shape just takes a little ingenuity and your own body. With gyms, workout studios, and parks closing during this pandemic,  it might seem harder than ever to exercise. We can’t even watch our favorite sports on…

How to stretch your fruit and veggies shelf life

Nobody likes going to the grocery store. Especially right now. That’s why extending the life of the food you already have is so important. These tips will help you get more out of your fruits and veggies. Even though shopping has changed, our dietary guidelines haven’t. We still need to eat more fruits and vegetables.…

Social Distancing: Tag! You’re It.

As self-quarantines and shelter in place laws spread across the world, people are showing us that we can still accomplish a lot – even when space is limited. As coronavirus spread across Northern Italy several weeks ago, Italians took to their homes to contain the spread. They also took to social media, challenging themselves to…

How Nutrition Activates Your Brain

You are what you eat, right? Classic 3rd-grade playground diss, but not totally unrealistic. Maybe our little 8-year-old brains were onto something while defending every last iota of respect and dignity we could muster during recess. Source: How Nutrition Activates Your Brain