You may have agreed theoretically that forgiving and forgetting is possible, but is it really? Absolutely – with time, patience, and grace. Having a forgiving nature may not be a natural state of being but it can become part of your relationship tool kit.  Before we look at how to forgive, let’s look at why…

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The phrase “forgive and forget” may come off as a cliché and might be easily dismissed by someone who has been violated and living with righteous indignation. If you’ve been hurt, it might feel ridiculous to think about forgiving someone who hurt you but hears me out, there are important reasons why offering forgiveness can…

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photo of woman writing on tablet computer while using laptop

When you’re working from home, there are a lot of challenges you need to contend with. Reduced productivity, time management, and motivation can all be problematic when you’re trying to get work done. However, the good news is there are things available out there that can help. You can invest in a lot of different…

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As convenient and beneficial as working from home can be, it can also prove to be damaging to productivity.  The trouble is, up until now, you’ve associated your home as a  space for relaxing. So, it can be difficult switching to a more productive mindset when you’re in the comfort of your home.  The good…

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There‘s so much emphasis on getting ahead, being successful and striving for change that it can be hard to remember that you already have so much for which to be grateful. Even worse, the constant pushing to change your circumstances can lead to dissatisfaction, and keep you trapped in a cycle of always feeling you’re…

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Creating habits to help you sleep better, also known as Sleep Hygiene, can help you be more productive, have more energy, and just feel better. Click here to access Quality Sleep, an eBook to help you sleep better.

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As a project manager, communication is ranked as one of the key skills required to be successful. In an average day, you are updated stakeholders on the project and you are not always delivering good news. I find that having a positive attitude is critical.  If you are managing a difficult project, it’s not always…

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It’s no surprise if you are finding your mood fluctuaring more than usual these days.  With our schedules being so disrupted from our routine, it’s no wonder people are feeling “less happy” than usual.  If that’s you, are you taking intentional action to increase your happiness?  Taking the time to think about this will help…

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With stress and fatigue on the rise, having more focus and mental energy has never been more important. In America, stress and fatigue have become so commonplace that, for many, both have become a sort of second language. The pattern is all too familiar. We load our life plates up with work tasks, life goals,…

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Knowing how to maintain a healthy gut starts by knowing what can offset it. Things that are likely to cause minor, occasional gut issues often work by disrupting the gut microbiome (aka, the bacteria and other microbes living in your gut) as these little critters play important roles in digestion, immunity, metabolism and mental health.…

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