According to two prominent anti-aging researchers, “the key to stop aging is activating newly discovered vitality genes. Recent experiments in genetic reprogramming suggest that, in the near future, we may be able to not just feel younger – but actually become younger. “
The future is NOW! I have been activating my vitality genes for the past 8 years via the Nrf2 pathway with a Mediterranean diet and by taking a Nrf2 activator. More recently, I have boosted the Nrf1 and NAD/sirtuin anti-aging pathway. I am not taking aging lying down!!! #agingbackwards #activtingvitalitygenes
Biohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. My goal is to educate you on how it is so much more than putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand your body and mind and using everything at your disposal — cutting-edge technology, tools, and science — to become the best version of yourself.
Biohacking is understanding the why behind how you’re feeling, thinking, and performing. Knowing the “why” empowers you to not only biohack your body but … Read More>>
It’s hard to believe that 2019 has come and gone. It was the year of political upheaval and the Popeyes fried chicken sandwich. For many of us, it’s time to set some New Year’s resolutions. But before you put pen to paper, buy that new gym membership, or overhaul your kitchen pantry, here are some tips for setting mindful New Year’s resolutions to help you have a happier, healthier 2020.
PAY ATTENTION TO YOUR PROGRESS One of the critical mistakes people make when setting New Year’s resolutions is focusing on the end results instead of the process. When that happens, … Read More>>
Supplementation vs activation, do you know the difference?
If you are like me, you may take, supplements — vitamins, herbs, minerals, all with the best intents to help their health. I was that way for years, never knowing if any of it was working. Now I have learned that those supplements were actually just topping off deficiencies in my health.
Supplementation actually tops off deficiencies. ie poor diet, oxidative stress,
Some people take a lot of supplements because they believe its good for them, their adrenals. Yep, I heard that many times that my adrenaline was worn down. If you … Read More>>
Who do you look to when you want good advice? If you’re like me, then you may feel like all the good mentors are gone. Everyone seems to be in it for the money or using advice as a tease to sell you something bigger. It has become very difficult to trust the advice as you may not feel the authenticity of the advice.
Author, Malcolm Gladwell, explains that reaching the 10,000-Hour Rule, which he considers the key to success in any field, is simply a matter of practicing a specific task that can be accomplished with 20 … Read More>>
When Big Pharma told an entire industry to zig, we zagged. Now we’re using a groundbreaking new science called Nutrigenomics to help people biohack a healthier life. By studying the effects of nutrients and natural compounds on our genes, we’re creating scientifically-backed products that support cognitive health and promote healthy aging on the cellular level.
Nutrigenomic products support the body’s natural cellular function by targeting the main biochemical effects of aging, issues like oxidative stress, natural mitochondrial deterioration and more. By awakening your body’s ability to rejuvenate itself on a massive scale — whether by up-regulating your genes’ ability to … Read More>>
Ever since I felt strong enough to move on with my life, I have wanted to help other women going through cancer, like me, alone. Alone doesn’t necessarily mean you are single and no friends, it can mean you live in an isolated rural city, or you could live in an urban high-rise and have kept to yourself over the years. either way, once you have cancer and realize you have to start having many doctor appointments, treatment, errands to the pharmacy, grocery shopping, all while trying to keep your own life in order with maintaining an income and paying … Read More>>
It’s absolutely possible, twenty minutes quiet time alone can stop a racing mind and bring on a welcomed calming and reduce anxiety in your life.
Take a moment and think about how you spend your time during the day. Having spent years as a productivity consultant, I know that people who reflect on what they need to get done and make time for what’s important, are able to get more done. So many people start their day reaching over for the alarm on their smartphone, check their social media, their emails, and are off to the shower to get … Read More>>