Creating habits to help you sleep better, also known as Sleep Hygiene, can help you be more productive, have more energy, and just feel better. Click here to access Quality Sleep, an eBook to help you sleep better.

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As a project manager, communication is ranked as one of the key skills required to be successful. In an average day, you are updated stakeholders on the project and you are not always delivering good news. I find that having a positive attitude is critical.  If you are managing a difficult project, it’s not always…

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It’s no surprise if you are finding your mood fluctuaring more than usual these days.  With our schedules being so disrupted from our routine, it’s no wonder people are feeling “less happy” than usual.  If that’s you, are you taking intentional action to increase your happiness?  Taking the time to think about this will help…

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A better night starts with treating your skin right. Today stress can show up quickly if you are not taking care of your skin. There’s nothing better than a good skincare routine to help unwind from the day. But pampering your skin doesn’t just feel good. Because your cells regenerate while you sleep, taking care…

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With stress and fatigue on the rise, having more focus and mental energy has never been more important. In America, stress and fatigue have become so commonplace that, for many, both have become a sort of second language. The pattern is all too familiar. We load our life plates up with work tasks, life goals,…

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Knowing how to maintain a healthy gut starts by knowing what can offset it. Things that are likely to cause minor, occasional gut issues often work by disrupting the gut microbiome (aka, the bacteria and other microbes living in your gut) as these little critters play important roles in digestion, immunity, metabolism and mental health.…

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Being stuck at home without access to the gym doesn’t mean your daily workouts have to stop. Staying in shape just takes a little ingenuity and your own body. With gyms, workout studios, and parks closing during this pandemic,  it might seem harder than ever to exercise. We can’t even watch our favorite sports on…

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Nobody likes going to the grocery store. Especially right now. That’s why extending the life of the food you already have is so important. These tips will help you get more out of your fruits and veggies. Even though shopping has changed, our dietary guidelines haven’t. We still need to eat more fruits and vegetables.…

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