As we are embracing working from home remotely there are new challenges and opportunities to collaborate and support each other.
The keys to success for the team involve some of the basics that we have kind of slacked off on, you know when you can just walk over to someone and check-in or catch up at the water cooler. Today, we all are faced with working from home and may be struggling with what was accomplished more casually during those daily face to face interactions. Your reputation and credibility were reinforced by your presence. Without that daily interaction, it may … Read More>>
You are what you eat, right? Classic 3rd-grade playground diss, but not totally unrealistic. Maybe our little 8-year-old brains were onto something while defending every last iota of respect and dignity we could muster during recess.
Biohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. My goal is to educate you on how it is so much more than putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand your body and mind and using everything at your disposal — cutting-edge technology, tools, and science — to become the best version of yourself.
Biohacking is understanding the why behind how you’re feeling, thinking, and performing. Knowing the “why” empowers you to not only biohack your body but … Read More>>
It’s hard to believe that 2019 has come and gone. It was the year of political upheaval and the Popeyes fried chicken sandwich. For many of us, it’s time to set some New Year’s resolutions. But before you put pen to paper, buy that new gym membership, or overhaul your kitchen pantry, here are some tips for setting mindful New Year’s resolutions to help you have a happier, healthier 2020.
PAY ATTENTION TO YOUR PROGRESS One of the critical mistakes people make when setting New Year’s resolutions is focusing on the end results instead of the process. When that happens, … Read More>>
Supplementation vs activation, do you know the difference?
If you are like me, you may take, supplements — vitamins, herbs, minerals, all with the best intents to help their health. I was that way for years, never knowing if any of it was working. Now I have learned that those supplements were actually just topping off deficiencies in my health.
Supplementation actually tops off deficiencies. ie poor diet, oxidative stress
Some people take a lot of supplements because they believe its good for them, their adrenals. Yep, I heard that many times that my adrenaline was worn down. If you … Read More>>
Who do you look to when you want good advice? If you’re like me, then you may feel like all the good mentors are gone. Everyone seems to be in it for the money or using advice as a tease to sell you something bigger. It has become very difficult to trust the advice as you may not feel the authenticity of the advice.
Author, Malcolm Gladwell, explains that reaching the 10,000-Hour Rule, which he considers the key to success in any field, is simply a matter of practicing a specific task that can be accomplished with 20 … Read More>>
When Big Pharma told an entire industry to zig, we zagged. Now we’re using a groundbreaking new science called Nutrigenomics to help people bio-hack a healthier life. By studying the effects of nutrients and natural compounds on our genes, we’re creating scientifically-backed products that support cognitive health and promote healthy aging on the cellular level.
Nutrigenomic products support the body’s natural cellular function by targeting the main biochemical effects of aging, issues like oxidative stress, natural mitochondrial deterioration and more. By awakening your body’s ability to rejuvenate itself on a massive scale — whether by up-regulating your genes’ ability to produce … Read More>>