Functional Health
Boost Your Energy This Winter
Winter is right around the corner! While you might love the crisp weather and flavors of fall, there are some things that may not be your favorite during the cooler months. As the weather gets cooler, it can be a challenge to spend time outdoors. You might be discouraged because you have to bundle up…
Read MoreThe Power of Affirmations
As a project manager, communication is ranked as one of the key skills required to be successful. In an average day, you are updated stakeholders on the project and you are not always delivering good news. I find that having a positive attitude is critical. If you are managing a difficult project, it’s not always…
Read More7 Simple Steps to a More Alkaline Body (and Why You Should Care!)
When I was first diagnosed having breast cancer, I remember someone reaching out to me and urging me to change my water to alkaline water. It was a completely foreign concept to me and honestly, I thought, it was a scam. Does that seem like you when a new idea comes your way, especially when…
Read MoreThe Best Bedtime Routine to Support a Good Night’s Sleep
A better night starts with treating your skin right. Today stress can show up quickly if you are not taking care of your skin. There’s nothing better than a good skincare routine to help unwind from the day. But pampering your skin doesn’t just feel good. Because your cells regenerate while you sleep, taking care…
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