Biohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. My goal is to educate you on how it is so much more than putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand your body and mind and using everything at your disposal — cutting-edge technology, tools, and science — to become the best version of yourself.
Biohacking is understanding the why behind how you’re feeling, thinking, and performing. Knowing the “why” empowers you to not only biohack your body but … Read More>>
It’s absolutely possible, twenty minutes quiet time alone can stop a racing mind and bring on a welcomed calming and reduce anxiety in your life.
Take a moment and think about how you spend your time during the day. Having spent years as a productivity consultant, I know that people who reflect on what they need to get done and make time for what’s important, are able to get more done. So many people start their day reaching over for the alarm on their smartphone, check their social media, their emails, and are off to the shower to get … Read More>>
Watching people and their habits is something that I’ve done for years. Growing up on the east coast, visiting New York City, my parents owning a hotel, all were tremendous opportunities for me be curious about people’s habits. As a business consultant today, I use those natural observation skills to identify problems that affect people’s personal productivity. Lack of productivity often transfers to lost business opportunities, translating to losing money. Time management is always a hot topic. I hear people say all too often, I don’t have time. I want to meet with you but we’re too busy. When things … Read More>>