What is Biohacking

Biohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. My goal is to educate you on how it is so much more than putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand your body and mind and…

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Stay Focused and Relaxed

It’s absolutely possible, twenty minutes quiet time alone can stop a racing mind and bring on a welcomed calming and reduce anxiety in your life.   Take a moment and think about how you spend your time during the day. Having spent years as a productivity consultant, I know that people who reflect on what they need to…

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Watching people and their habits is something that I’ve done for years. Growing up on the east coast, visiting New York City, my parents owning a hotel, all were tremendous opportunities for me be curious about people’s habits. As a business consultant today, I use those natural observation skills to identify problems that affect people’s…

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