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The Power of Affirmations

As a project manager, communication is ranked as one of the key skills required to be successful. In an average day, you are updated stakeholders on the project and you are not always delivering good news. I find that having a positive attitude is critical.  If you are managing a difficult project, it’s not always that easy to have a positive attitude. I find it super helpful if I “level set” my mind by starting my day with affirmations.

Affirmations are simple statements we can use to improve our self-esteem, help us reach a goal, break a bad habit, find Read More>>

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 7 Simple Steps to a More Alkaline Body (and why you should care!)

When I was first diagnosed having breast cancer, I remember someone reaching out to me and urging me to change my water to alkaline water. It was a completely foreign concept to me and honestly, I thought, it was a scam. Does that seem like you when a new idea comes your way, especially when it has to do with your health, I grew up in a very traditional home. drank water out of a garden hose, and even thought drinking bottled water was pretentious. It is one of those things where, what I didn’t know could hurt me.  I’m … Read More>>