The phrase “forgive and forget” may come off as a cliché and might be easily dismissed by someone who has been violated and living with righteous indignation. If you’ve been hurt, it might feel ridiculous to think about forgiving someone who hurt you but hears me out, there are important reasons why offering forgiveness can…

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What is Biohacking

Biohacking is taking full control of your biology. If you’ve pursued ways to improve your health, that’s biohacking. My goal is to educate you on how it is so much more than putting butter in your coffee every morning or taking a daily vitamin. Biohacking is the desire to understand your body and mind and…

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