For most, gratitude is a pure outright thank you. For others a half-hearted thank you text or card may seal the deal. But in psychology, it’s is not just an offhand action. Gratitude is a positive emotion that goes a long way in contributing to happiness.  The recognition entails more than feeling thankful for an…

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The phrase “forgive and forget” may come off as a cliché and might be easily dismissed by someone who has been violated and living with righteous indignation. If you’ve been hurt, it might feel ridiculous to think about forgiving someone who hurt you but hears me out, there are important reasons why offering forgiveness can…

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