Posted on

How to stretch your fruit and veggies shelf life

Nobody likes going to the grocery store. Especially right now. That’s why extending the life of the food you already have is so important. These tips will help you get more out of your fruits and veggies.

Even though shopping has changed, our dietary guidelines haven’t. We still need to eat more fruits and vegetables. But it seems like they simply don’t last. We either go to the store and stock up on them only to see them go bad without eating them – or we end up making more trips to the grocery store to buy smaller amounts. 

Learning … Read More>>

Posted on

How to Be More Mindful in 2020

How to Be More Mindful in 2020

It’s hard to believe that 2019 has come and gone. It was the year of political upheaval and the Popeyes fried chicken sandwich. For many of us, it’s time to set some New Year’s resolutions. But before you put pen to paper, buy that new gym membership, or overhaul your kitchen pantry, here are some tips for setting mindful New Year’s resolutions to help you have a happier, healthier 2020.

PAY ATTENTION TO YOUR PROGRESS
One of the critical mistakes people make when setting New Year’s resolutions is focusing on the end results instead of the process. When that happens, … Read More>>