How Nutrition Activates Your Brain

You are what you eat, right? Classic 3rd-grade playground diss, but not totally unrealistic. Maybe our little 8-year-old brains were onto something while defending every last iota of respect and dignity we could muster during recess. Source: How Nutrition Activates Your Brain

5 Easy Ways to Reduce Your Oxidative Stress

Last night I was at a meeting with several dynamic speakers. One is a 3-time cancer survivor pharmacologist, another a neuroscientist and another layperson, like me, with a passion for helping others. Before I elaborate, in case you don’t know, oxidative stress is the root cause of over 200 diseases. Knowing that you NEED to…