Creating habits to help you sleep better, also known as Sleep Hygiene, can help you be more productive, have more energy, and just feel better. Click here to access Quality Sleep, an eBook to help you sleep better.

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I have a client here in Scottsdale and while I was consulting with him, I came up with a story that ended up being an effective analogy of why working with a business coach regularly makes perfect sense. When I arrived at his house, I noticed his lovely pool area. I was thinking to myself…

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We’re spending more time working — at the office, at home, at night, and on weekends. According to the Bureau of Labor statistics, that means we’re putting in about forty-nine hours a week on the job — three hundred fifty hours a year more than most Europeans, and seventy hours more than the Japanese. Since the 1970s, leisure time has…

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