Stay Focused and Relaxed

It’s absolutely possible, twenty minutes quiet time alone can stop a racing mind and bring on a welcomed calming and reduce anxiety in your life.   Take a moment and think about how you spend your time during the day. Having spent years as a productivity consultant, I know that people who reflect on what they need to…

Read More

I have a client here in Scottsdale and while I was consulting with him, I came up with a story that ended up being an effective analogy of why working with a business coach regularly makes perfect sense. When I arrived at his house, I noticed his lovely pool area. I was thinking to myself…

Read More

We’re spending more time working — at the office, at home, at night, and on weekends. According to the Bureau of Labor statistics, that means we’re putting in about forty-nine hours a week on the job — three hundred fifty hours a year more than most Europeans, and seventy hours more than the Japanese. Since the 1970s, leisure time has…

Read More