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Be More Focused and Relaxed

Stay Focused and Relaxed

It’s absolutely possible, twenty minutes quiet time alone can stop a racing mind and bring on a welcomed calming and reduce anxiety in your life.  

Take a moment and think about how you spend your time during the day. Having spent years as a productivity consultant, I know that people who reflect on what they need to get done and make time for what’s important, are able to get more done. So many people start their day reaching over for the alarm on their smartphone, check their social media, their emails, and are off to the shower to get … Read More>>