Every little thing you change has the power to impact your life and activation is one of the best ways to benefit your health in the long run 🙌
Has anybody here read The Compound Effect? It’s a book written about making a change in your life… specifically around success and finances but it can be applied most to HEALTH.
Here’s the DEAL:
Small choices + Consistently + Time = Significant Results
Let’s think about the products you use, the food you eat, the water you drink. We all can agree that it’s a small choice we make daily, right?
And if we make better choices, we’re probably not going to see much change in our health on day 1, or 2 or 3…
BUT we are on our way to SIGNIFICANT CHANGE in the long run by making a healthy choice to introduce fewer toxins to our body.
Think about this… if you’re trying to lose weight you might eat a salad for lunch instead of fried chicken. Will you see the scale drop that day? Nope. You need to make that healthy food choice daily for quite a while before you catch the results.
Take a look at this graph below. 👇
Your health MATTERS. You matter. And those small habits you do daily MATTERS! 🌱
Comment below with your thoughts! 👇